A groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
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“Poffenroth flawlessly blends each concept with fascinating personal anecdotes in a way that feels both enlightening and engaging.”
Readers Favorite
“Neurohacks are physical and psychological non-invasive shortcuts that will boost memory, focus, and creativity and help you feel more satisfied and powerful.”
US Review
“In a world where fear-driven decision-making is more prevalent than ever, Brave New You is a powerful, necessary read.”
BookViralReviews
“Poffenroth reframes fear not as an enemy to be vanquished, but as a deeply ingrained biological mechanism that can be harnessed for personal growth.”