Turn Pressure into
Your Greatest Asset
A proven methodology to reduce stress, accelerate adaptation,and optimize human performance.
RAIN Method
4 Steps to Reducing Fictional Fear
Fear can be initially divided into two buckets: factual and fictional. Factual fear is in the moment, actual physical threats to your survival or those you care for. Fictional fear is the response we have to everything else that “stresses” us out.
The RAIN Method helps you to Recognize, Assign, Identify, and Navigate your way through your every day fears that are at the root of pressure.
PressureProof Rapid Reset Cards
Your Pocket-Sized Brain Boost
A card deck that’s designed to deliver the neurohacks you need to live more courageously every day. Each one is packed with science-backed tips and tricks to help you rewire your mindset, boost your productivity, and unlock your full potential. Toss them in your bag and take your boost of courage to-go!
The Near and Far of It
The Long and Short of It
Tapping Into Courage
The MacEwen Triangle
Pinch the Valley
The Smell of Courage
Dive Deeper into PressureMap
Continue Your Journey
Mary’s work translates neuroscience into practical tools that help leaders and teams regulate their nervous systems, reduce unhelpful threat responses, and act with courage and clarity under pressure.
Brave New You is a foundational guide to understanding the everyday fears that hold us back—such as overwhelm and stress—and frameworks such as the RAIN Method and neurohacks to manage them.
